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Drink this salt to lose weight. And other weird stuff from the 1930s.
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Intermittent Fasting, explained. Dieting, the human lifespan, and rats.
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Delayed Onset Muscle Soreness, explained. No pain, no gain debunked.
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Susan changed her entire physique at age 52. Now, she's a bodybuilder and coach.
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Honest Exercise and Nutrition Essays
Science-based approach — in a culture overrun with misinformation.
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Ryan Snyder
Javier Luis Gomez
Christine Trac
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Honest Exercise and Nutrition Essays
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© 2024 Elsie Alkurabi
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