There are hundreds of studies supporting creatine. It's effective, safe, and affordable. I believe it’s one of the very few natural supplements worth taking. Here's why.
Thanks for the comment! The best brand to check for is a cheap Creatine Monohydrate. Specifically make sure it's Monohydrate. Personally, I go with the unflavored Nutrikey on Amazon :)
I started taking creatine about 2 months ago. Haven't noticed a huge difference but want to keep a consistent routing going and see where it takes me. Do you have a particular brand you would recommend over others?