Let's look at some crazy marketing ads from the 60s together. I licked my finger and it tasted good.
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Does intermittent fasting help you lose weight? Increase human lifespan?
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There are hundreds of studies supporting creatine. It's effective, safe, and affordable. I believe it’s one of the very few natural supplements worth…
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No pain, no gain broscience is wrong. Here's the science of why.
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Here's my video interview with her. It’s never too late to change how you feel, how you move, or how you look.
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Up until the 70s, sports science didn’t even include women in their research. It wasn’t until after 2013 that the first textbook was released on female…
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Honest, evidence-based exercise and nutrition essays. Without any bias. In an industry overrun with misinformation, false promises, and quick fixes …
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If you prefer to watch the video instead of reading the article, click here. Everyone knows sleep is important, but it seems not a lot of people know…
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Honest Scientific Exercise and Nutrition Essays