Why subscribe?

I write honest, evidence-based exercise and nutrition essays — without bias.

In an industry overrun with misinformation, false promises, and quick fixes — I'll deliver it to you straight.

You also sometimes get updates on the app I’m building in public with my cofounder, Micro.

If you find this newsletter informative or interesting at all, please consider sharing it with your friends, family, or that annoying coworker who just won’t shut up about why they think carbs are the enemy. Anyone.

I’ll love you for it ♥.

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Thank you!

Elsie Alkurabi

Subscribe to get scientific exercise and nutrition articles straight to your inbox.

Subscribe to Honest Exercise and Nutrition Essays

Science-based approach — in a culture overrun with misinformation.


Elsie Alkurabi

Mostly harmless. Exercise and nutrition enthusiast. Building Micro to help you track your diet, macros, workouts — and help me adopt a dog 🐕. Nutrition coach. Writer at @MuscleTech.