Archive - Honest Exercise and Nutrition Essays

October 2022

September 2022

Intermittent Fasting, explained. Dieting, the human lifespan, and rats.

Does intermittent fasting help you lose weight? Increase human lifespan?

Sep 15, 2022 •

You should take Creatine. Here's why.

There are hundreds of studies supporting creatine. It's effective, safe, and affordable. I believe it’s one of the very few natural supplements worth…

Sep 8, 2022 •

Delayed Onset Muscle Soreness, explained. No pain, no gain debunked.

No pain, no gain broscience is wrong. Here's the science of why.

Sep 2, 2022 •

Susan changed her entire physique at age 52. Now, she's a bodybuilder and coach.

Here's my video interview with her. It’s never too late to change how you feel, how you move, or how you look.

Sep 1, 2022 •

August 2022

How the menstrual cycle affects your strength and hunger

Up until the 70s, sports science didn’t even include women in their research. It wasn’t until after 2013 that the first textbook was released on female…

Aug 27, 2022 •

Hey, thanks for being here!

Honest, evidence-based exercise and nutrition essays. Without any bias. In an industry overrun with misinformation, false promises, and quick fixes …

Aug 24, 2022 •

Are artificial sweeteners killing you? No. Here's why.

Let's look at some crazy marketing ads from the 60s together. I licked my finger and it tasted good.

Aug 24, 2022 •

Not Sleeping Enough is Making You Fat and Hungry

If you prefer to watch the video instead of reading the article, click here.

Aug 22, 2022 •

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