Create small routines and behaviors that accumulate to produce incremental positive outcomes over time.
I always start myself with making "stupidly small" changes.
It is harder to convince other people to do it though! It takes some humility to admit you need to start very small
I always start myself with making "stupidly small" changes.
It is harder to convince other people to do it though! It takes some humility to admit you need to start very small