Create small routines and behaviors that accumulate to produce incremental positive outcomes over time.
I always start myself with making "stupidly small" changes.
It is harder to convince other people to do it though! It takes some humility to admit you need to start very small
Dieting Mistake #1: Too Many Changes. All At Once.
I always start myself with making "stupidly small" changes.
It is harder to convince other people to do it though! It takes some humility to admit you need to start very small