Calories in vs calories out is a concept that seems simple enough — but is actually much more nuanced.
Do you follow Matt Ogus? Dude eats these gigantic salads family sized servings in one meal. First time I really understood this concept. Another great post, friend!
Thank you, my friend! I do follow him! I call him Matt OG, cause it feels like he's been around since the beginning of time lmao!
Do you follow Matt Ogus? Dude eats these gigantic salads family sized servings in one meal. First time I really understood this concept. Another great post, friend!
Thank you, my friend! I do follow him! I call him Matt OG, cause it feels like he's been around since the beginning of time lmao!