Honest Exercise and Nutrition Essays

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Dieting Mistake #1: Too Many Changes. All At Once.
Create small routines and behaviors that accumulate to produce incremental positive outcomes over time.
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Elsie Alkurabi
1
Volume Eating
Calories in vs calories out is a concept that seems simple enough — but is actually much more nuanced.
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Elsie Alkurabi
2
Introducing Micro v2
Coming soon! Sign up to our waitlist to get notified as soon as we launch.
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Elsie Alkurabi
2
Drink this salt to lose weight. And other weird stuff from the 1930s.
You can actually follow this scientific plan for 2¢ per day.
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Elsie Alkurabi
Intermittent Fasting, explained. Dieting, the human lifespan, and rats.
Does intermittent fasting help you lose weight? Increase human lifespan?
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Elsie Alkurabi
Delayed Onset Muscle Soreness, explained. No pain, no gain debunked.
No pain, no gain broscience is wrong. Here's the science of why.
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Elsie Alkurabi
Susan changed her entire physique at age 52. Now, she's a bodybuilder and coach.
Here's my video interview with her. It’s never too late to change how you feel, how you move, or how you look.
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Elsie Alkurabi
Honest Exercise and Nutrition Essays
Honest Exercise and Nutrition Essays
Science-based approach — in a culture overrun with misinformation.
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